benefits of personal training

What is personal training?

A personal Trainer is a fitness professional involved in exercise prescription and introduction. A personal Trainer motivates clients by setting Goals and providing feedback and accountability to clients. The score of practice for a personal Trainer is to enhance the components of fitness for the general, healthy population.

A lot of us tend to over- or under-estimate our physical abilities and therefor end up with strained muscles and Joints. With a personal Trainer your physical fitness will be accurately evaluated and you can be quite sure that whatever fitness program you end up with is the ideal for you.


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April Yutzy

Training Philosophy
Set SMART goals on a regular basis and reward yourself for your achievements! Change your workout routine often to surprise your body and keep things exciting. Strapped for time but still want an awesome workout? Try Circuit & Interval Training.

Education
  • CanfitPro Personal Trainer Specialist
  • Registered Social Worker
  • In the process of completing Masters of Social Work
  • Specialties
  • Research and practice in the area of mental health benefits
       of physical activity for women
  • Toning, building lean muscle mass, strengthening the core
  • Circuit and Interval Training
  • Cater specifically to the individual
  • Accomplishments
    Developed and implemented a 12 week physical activity program to enhance the mental health of women. Advocating for regular physical activity promotion within the provincial Mental Health System. Working towards a physical activity pilot project to be incorporated into the provincial Mental Health System.

    Ryan Kuhl

    Training Philosophy
    Not all training methods work the best for everyone. Finding what works for you is the key. Proper intensity, frequency, technique, and form = success!

    Education
  • CanfitPro Personal Trainer Specialist
  • Specialties
  • Building lean muscle mass
  • Muscle toning
  • Core strength and stability
  • Weight loss
  • Strength training
  • Caters specifically to the individual
  • Accomplishments
    85+ lbs of muscle gain in eight years of training

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