explore our fitness classes

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

• Results
• Trainer
• Timetable

• When participants see a Zumba class in action, they can’t wait to give it a try.

  • Strength/Power 70%
  • Cardiovascular Endurance 70%
  • Flexibility20%
• 

  Hi i´am Rebecca Kroeker,

  I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Check out my class schedule to find a location you like. Or click "Contact Instructor" to send me an e-mail and I'll get in touch with you about finding a class. Come try it, I guarantee you will have a blast! I look forward to meeting you!

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • Tuesday 08:30 pm
  • Wednesday 09:00 am
  • Friday 08:30 pm

  * Register 24 hours in Advance. Classes are subject to cancellation if there are less than 3 participants.

Kickboxing / Cardio

Learn a cardio-kickboxing routine that will leave you dripping in sweat! This high intensity workout will challenge your whole body with punches, kicks and core combinations.

• Results
• Trainer
• Timetable

• Improved cardiovascular fitness, coordination and upper body strength.

  • Strength/Power 90%
  • Cardiovascular Endurance 70%
  • Flexibility20%
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • We Don´t offer this class right now!

  * Register 24 hours in Advance. Classes are subject to cancellation if there are less than 3 participants.

Boot Camp

This class is characterized by their high intensity intervals coupled with toning recovery periods to burn calories and define your muscles. The class includes cardio, plyometrics, strength training and core work.

• Results
• Trainer
• Timetable

• Dramatic increase in strength & power. There will be an increase in muscle mass and definition in both the upper and lower body.

  • Strength/Power 90%
  • Cardiovascular Endurance50%
  • Felxibility20%
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • Tuesday 12.15 pm*

  * Register 24 hours in Advance. Classes are subject to cancellation if there are less than 3 participants.

55+ Circuit

A circuit training class that includes both cardiovascular and strength training exercises designed specifically for individuals 55+.

• Results
• Trainer
• Timetable

• Increased muscle strength through it full range of motion. Decrease in joint pain and inflammation. Improved balance and coordination.

  • Strength/Power 70%
  • Cardiovascular Endurance 50%
  • Flexibility 60%
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • We don´t offer this class right now!

Pilates

With a focus on core stability including pelvic and shoulder girdle stabilization, neural aligment and breathing this class help restore the natural curves of the spin, relieve tension and help create long, lean muscle mass.

• Results
• Trainer
• Timetable

• Extremely well-balanced workout. Pilates targets muscle endurance to create long lean muscles. All exercise work through full ranges of motion creating great muscle definition and flexibility.

  • Strength/Power 70%
  • Cardiovascular Endurance30%
  • Flexibility50%
  
  
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • We don´t offer this class right now!

  * Register 24 hours in Advance. Classes are subject to cancellation if there are less than 3 participants.

  
  

Yoga / Beginner

Gentle stretching exercises and breathing control. This class includes: standing, sitting and reclined poses. This class is taught with music and it is the foundation for all other yoga styles. This class is appropriate for those who have never done yoga before.

• Results
• Trainer
• Timetable

• Increase range of motion in the hips, spine and shoulders. Decrease stress and induce relaxation. Participants will also noticed increase strength in both their lower and upper body.

  • Strength/Power 50%
  • Cardiovascular Endurance20%
  • Flexibility90%
  
  
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Starts: June 25th in the Bethal Heritage Park (south of the Library on Main Street.)Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • Thursday07.30 pm
  
  

Yoga /

Be prepared to sweat! This class will follow the original Primary Series which includes lots of leg & core strength. This class has an increased pace an is more challenging. Some yoga knowledge will be an asset for this class.

• Results
• Trainer
• Timetable

• Increase pace of the class will get you sweating. This will improve cardiovascular fitness (blood pressure and resting heart rate). Flexibility will improve dramatically as continued flow sequences steadily stretch all major joints and muscles.

  • Strength/Power 70%
  • Cardiovascular Endurance60%
  • Flexibility80%
  
  
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • We don´t offer this class right now!
  
  

Yoga / Nidra

Literally means yoga sleep. This class is ideal for anyone suffering stress or has trouble sleeping. It includes gentle yoga poses to prepare the body and mind for deep relaxation.

• Results
• Trainer
• Timetable

• Extremely relaxed state of mind. Similar results to having a massage both your body and your mind will feel revitalized and rejuvenated.

  • Strength/Power 10%
  • Cardiovascular Endurance10%
  • Flexiibility80%
  
  
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • We don´t offer this class right now!
  
  

Yogalates

A great combination class that includes a mix of yoga postures and challenging Pilates exercises. This class will fatigue your muscles, but leave you stretched and relaxed.

• Results
• Trainer
• Timetable

• By blending yoga and Pilates together the result is well toned muscles that are both strong and flexible.

  • Strength/Power 70%
  • Cardiovascular Endurance 30%
  • Flexibility70%
  
  
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes

  • We don´t offer this class right now!
  
  

ABC

Weight training focused workout that targets A (arms), B (butts) and C (core) with simple and effective exercises.

• Results
• Trainer
• Timetable

• A strength training class which will target your ams, butts and core muscles to created a sculpted body.

  • Strength/Power 90%
  • Cardiovascular Endurance 10%
  • Flexibility10%
  
  
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes

  • Thursday 12.15 pm*

  * Register 24 hours in Advance. Classes are subject to cancellation if there are less than 3 participants.

  
  

Last 10lbs Outdoor Bootcamp

Are you ready for a to shed those last 1ßlbs? This high intensity Intervall training class will push you past your Limit with a varity of plyometrics, cardio and strength workouts that will deviier full-body results.

• Results
• Trainer
• Timetable

• Starts: June 25th
  Bethel Heritage Park (south of the Library on Main Street)

  • Strength/Power 70%
  • Cardiovascular Endurance 70%
  • Flexibility20%
• 

  This is Sheena Butler

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • We Don´t offer this class right now!

  * Register 24 hours in Advance. Classes are subject to cancellation if there are less than 3 participants.

Yoga / Sunrise Outdoor

Greet the day with a new appreciation by joining us each week for Sunrise Yoga. This class will Entourage you to rise early and get active. Don´t let the early morning derer you, this is a great way to start your day. Try it, it´s more invigorating than a double latte and better for you.

• Results
• Trainer
• Timetable

• Increase pace of the class will get you sweating. This will improve cardiovascular fitness (blood pressure and resting heart rate). Flexibility will improve dramatically as continued flow sequences steadily stretch all major joints and muscles.

  • Strength/Power 70%
  • Cardiovascular Endurance60%
  • Flexibility80%
  
  
• 

  This is Sheena Butler,

  She graduated from Queen's University with a Bachelor of Physical and Health Education and a Bachelor of Art in Health and Women's Studies. Upon finishing her degree Sheena went on to complete her full STOTT Pilates certification and 200 hour Hatha/Ashtanga Yoga Instructor. She is also certified as an Exercise Physiologist, Personal Trainer and Strength and Conditioning coach. Sheena has worked along side sports medicine doctors, family therapists, professional coaches, chiropractors and teachers to provide top level exercise prescriptions. She has taught internationally and has been working working int he fitness industry for over ten years.

• In Bethel Heritage Park (south of the Library on Main Street). Contact CORE FITNESS for more information or check this page for updates. While we make every effort to advise of class changes, we may not be able to communicate last-minute cancellations to you before the scheduled class start time. Lunch classes are 45 minutes. All other classes are 55 minutes.

  • We Don´t offer this class right now!
  
  

Kid´s Zumba

Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, including hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.

Additional Informations

Kid's classes are not included in a regular membership. Classes will need a minimum of 5 participants pre-registered for class to run. All classes are once a week for 8 weeks.

Call for class availability

Kid´s Kickboxing

Our Cardio Kickboxing Kids classes gives your child a chance to learn basic cardio kickboxing techniques in a fun and exciting program that he/she will never forget! The main benefits are:

Additional Informations

Kid's classes are not included in a regular membership. Classes will need a minimum of 5 participants pre-registered for class to run. All classes are once a week for 8 weeks.

Call for class availability